Are you an Athlete
you are a runner, a biker, a jogger, ... elite or average
athlete and if you want
to improve your training,
is designed for you.
in details each of your training: duration, distance,
weather, difficulty, heart
frequency, ... then whatever your sport, have a view of your performances.
advanced queries to monitor your activities during the
days or a date range with graphic representation
store your trainings into the built-in Palm DateBook
Your training will be stored as an event with essential informations such as :
Title and Sport category. A note attached will be set with Distance, Duration,
Average speed and the note you have entered in (i)_Coach.
You can analyse in details your trainings and export them into Excel, using the Desktop
application PDBExplorer (windows application)
Calculations based on your datas will complete your training :
- Average speed
- Calories burned during your
activity (take into account duration, speed, distance and your
allows you to monitor your physical condition by providing
indications about your heart and body like:
- Maximum Heart
- Target Heart Rate
- Body Mass Index,
- Body Fat Percentage
These indications are issued from medecine research
and applied by the science and sport community.
- Miller's and Quételet's formulas
Official Journal of the American College of Sports Medicine.
Compendium of Physical Activity.(Miller's
and Quételet's formulas).
(i)_Coach is designed
for colour and greyscale devices and is compatible PALM OS 5
Updates are free for registered users